This protein smoothie, loved by Jennifer Garner, helps stabilize blood sugar, reduce hunger, and boost energy levels.
It's based on celebrity nutritionist Kelly LeVeque's straightforward yet effective Fab Four Smoothie method — a blend of fat, greens, protein, and fiber designed to keep you full and focused for hours. After a morning with Kelly, we're inspired to ditch unhealthy eating habits and join the Fab Four movement.
Ingredients
- 1 tablespoon collagen protein powder (chocolate coconut recommended)
- 1 tablespoon almond butter
- 1 tablespoon flax or chia seeds
- A handful of fresh spinach
- 1/4 cup frozen blueberries
- 1 1/2 cups almond milk
- Hemp hearts (optional) for topping
Instructions
- Combine all ingredients in a high-powered blender.
- Blend until you reach your preferred consistency.
- If using fresh blueberries, add a few ice cubes to chill.
- Sprinkle with hemp hearts.
- Enjoy!
Comments (8)
- Caitlin says: October 16, 2018 at 2:50 pm
This sounds delicious; I can't wait to try it!
Reply - Suzanne says: January 7, 2019 at 6:40 pm
I was surprised at how good it was! I thought it would taste awful with all those ingredients, but it was delightful. I used primal coconut chocolate collagen and wasn't sure how to incorporate it, but now I can drink this every day. So good!
Reply- Camille Styles says: January 7, 2019 at 7:19 pm
Haha, that's awesome, Suzanne! I'm thrilled you enjoyed the smoothie! Happy cleansing! ?
Reply
- Camille Styles says: January 7, 2019 at 7:19 pm
- Kaelen | Darling Marcelle says: October 18, 2019 at 3:11 pm
This is very similar to my regular smoothie, but I use vanilla and cinnamon instead of blueberries. I'm definitely trying this version!
Cheers, Kaelen | https://darlingmarcelle.com
Reply - Sady says: July 26, 2021 at 11:48 am
This recipe is so refreshing! I feel great after drinking it!
Reply - Linda Setzer says: August 8, 2021 at 2:49 pm
Does anyone know how many calories are in this shake?
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