Welcome to your Monday to Friday meal plan, showcasing a 5-day plant-based menu that aims to refresh your new year. This plan focuses on creating a positive atmosphere that enhances every aspect of life—think increased energy, uplifting moods, and improved sleep. We're thrilled you're here!
If you're familiar with our philosophy, you know we enjoy healthy, homemade dishes without skipping out on dessert. Recently, we've embraced more plant-based meals and noticed a remarkable boost in our health and vitality. And the research supports it!
Studies indicate that a plant-based diet rich in fiber and essential nutrients can lower blood pressure, reduce bad cholesterol, help manage weight, and diminish heart disease risk. Additionally, experts highlight the environmental advantages—shifting to a plant-based diet can assist in combating climate change.
We invite you to join this Plant-Based RE:SET by enjoying plant-forward meals over five days. This menu is designed to be easy to prepare during a busy week, with a short grocery list (each ingredient is reused!) and an emphasis on utilizing leftovers. Click for your shopping list and meal prep suggestions, and feel free to share the sign-up link with friends and family.
Your Breakfast, Lunch, and Dinner Menu for this 5-Day Plant-Based Meal Plan
MONDAY
- Breakfast: One Bowl Morning Glory Muffins
- Lunch: Avocado Toast topped with Kale Pesto & Crunchy Veggies
- Snack: ½ cup of crispy roasted chickpeas
- Dinner: Black Bean & Sweet Potato Chili
TUESDAY
- Breakfast: Whole Roasted Sweet Potato with Avocado, Red Onion, & Cilantro
- Lunch: Lentil Salad featuring Roasted Brussels & Carrots, Arugula, & Almonds
- Snack: One Bowl Morning Glory Muffin
- Dinner: Mushroom & Black Bean Tacos
WEDNESDAY
- Breakfast: Almond Butter Green Smoothie
- Lunch: Leftover Black Bean & Sweet Potato Chili
- Snack: Warm tea with steamed oat or almond milk
- Dinner: Shredded Kale & Cranberry Salad topped with Crispy Tofu
THURSDAY
- Breakfast: One Bowl Morning Glory Muffins
- Lunch: Mushroom Toast with Arugula & Lemon
- Snack: ½ cup of crispy roasted chickpeas
- Dinner: Skillet Coconut Vegetable Curry
FRIDAY
- Breakfast: Almond Butter Green Smoothie
- Lunch: Whole Roasted Sweet Potato garnished with Seeds, Herbs, & Sour Cream
- Snack: Handful of toasted walnuts paired with apple slices
- Dinner: Rigatoni with Kale Pesto, Brussels Sprouts, & Lemon
We're eager to hear your thoughts on this 5-day plant-based meal plan. Share your creations on social media with #plantbasedreset, and feel free to ask any questions or provide suggestions!
