We all fall into the trap of endless scrolling, often losing track of time. But your smartphone can be a source of productivity and relaxation instead. Let’s explore some engaging activities that can keep you occupied and entertained when boredom strikes.
Whether you're stuck in a waiting room or trying to escape the latest stressful news, it’s easy to let your fingers scroll mindlessly. Instead, consider the productive options available on your device. You might even want to temporarily delete social media apps to make room for activities that truly enrich your day, like reconnecting with friends or learning something new.
Featured image by Riley Reed.
40 Engaging Alternatives to Scrolling on Your Phone
Something Fun
1. Call your mom. Reaching out for a quick chat can lift both your spirits and hers.
2. Text an old friend. A simple message can rekindle connections and bring back fond memories.
3. Try a game of Wordscapes. Challenge your mind and expand your vocabulary with this entertaining word puzzle.
4. Check your horoscope. Dive into apps like Co-Star for daily insights and compatibility readings.
5. Plan a dream vacation. Browse HotelTonight and Airbnb to sketch out your ideal getaway.
6. Add fun photos to contacts. Personalize your contact list with pictures that make you smile when they call or text.
7. Create a Spotify playlist. Craft the perfect soundtrack for any occasion and share it with friends.
8. Play Wordle. Join the fun and compare your strategies with friends.
9. Explore Google Maps. Use it to discover new places or plan a local adventure.
10. Make a vision board. Visualize your goals and dreams using graphic design apps.
11. Create a “wants” list. Jot down things you desire, so when you want to treat yourself, you know exactly what to aim for.
Something to Get Organized
12. Clean up your photo library. Delete duplicates or unwanted images to free up storage.
13. Update your contacts. Remove outdated or unnecessary contacts to streamline your phone book.
14. Explore new recipes. Discover step-by-step cooking tutorials which can turn cooking into an enjoyable experience.
15. Curate your podcast subscriptions. Review and remove podcasts that no longer interest you to make way for new ones.
16. Unsubscribe from emails. Clear out your inbox by removing unwanted subscriptions.
17. Catch up on newsletters. Dedicate some time to read through interesting articles that have piled up in your inbox.
18. Organize your life with Notion. This app can help you manage tasks and projects effectively.
19. Plan your grocery list. Use your time wisely by preparing your shopping list ahead of your trip.
20. Customize your home screen. Arrange apps into folders for a less cluttered experience.
21. Create a shared calendar. Collaborate with friends or family to keep track of important dates.
22. Uninstall unused apps. Declutter your phone by getting rid of apps you rarely use.
23. Update notifications and alarms. Adjust your settings to reduce distractions.
Something Relaxing
24. Try a 15-minute stretch class from Alo Moves. Stretching can help alleviate tension and improve your mood.
25. Practice breathwork. Focus on your breathing to help reduce anxiety and promote relaxation.
26. Color in Color Therapy. This adult coloring app offers a creative outlet to unwind.
27. Curate a seasonal food board on Pinterest. Collect recipes that inspire you for the coming weeks.
28. Experience a 10-minute meditation from Headspace. Center your mind and find peace in a short session.
29. Support your mental health. Explore Real for accessible mental healthcare options.
30. Journal your thoughts. Use your notes app to jot down feelings and reflections, keeping you grounded.
Something Mildly Educational
31. Refresh your geography knowledge with Brainscape. Use flashcards to learn or reinforce new concepts.
34. Read an essay from Joan Didion’s The White Album. Didion’s timeless observations are thought-provoking and insightful.
35. Solve the New York Times Crossword Puzzle. Engage your mind with this classic puzzle.
36. Play a game of chess. Challenge yourself or learn the game through a free app.
37. Organize your Goodreads. Reflect on the books you've read and share your reviews.
38. Enjoy books with Libby. This app allows you to borrow eBooks and audiobooks from your local library.
39. Learn a new language. Use Duolingo for bite-sized lessons that fit into your schedule.
40. Watch a TED talk. These talks offer valuable insights and can spark new interests.
Something With Other People
41. Engage in a group game. Play games like Heads Up! to connect with friends in a fun way.
42. Host a virtual happy hour. Use Zoom or similar apps to gather with friends or family far away.
43. Try Teleparty! This tool lets you and your friends watch shows together in real time.
44. Create a shared photo album. Use Google Photos or iPhone to keep memories accessible for loved ones.
45. Share music on Spotify. Use SharePlay to listen together, whether in-person or online.
This post was last updated on March 7, 2025, to include new insights.
