This fall, we’re embracing the warmth of hearty soups through our special series: "Soup Sunday." Join us on Instagram as we share our top recipes to turn Sunday meal prep into a delightful tradition. Ingredients will be posted each Friday for weekend cooking inspiration.
For many, #adulting might mean sticking to a bedtime or keeping a tidy desk. For me, it’s mastering the art of crafting delicious fall soups by September 1st.
Even on a hot, sticky day, my thoughts are on the cozy season ahead. While snow has its charm, nothing compares to the crunch of leaves underfoot, warm mugs of cider, and, of course, the comforting meals made special by the fall soup recipes below.
If you’re in the mood for something cozy, you’re in the right place. Let the soup season commence!
Featured image by Michelle Nash.
29 Fall Soup Recipes to Satisfy Your Craving for Coziness
Curry Butternut Squash Soup
Why We Love It: Starting with one of my favorite fall soups feels just right. As September arrives, I crave squash in every meal. This soup’s smoky, sweet flavor embodies fall perfectly. It’s rich, creamy, and just the right amount of spicy thanks to curry powder. In short: it’s perfection.
Hero Ingredient: You can’t go wrong with some crunchy croutons alongside your soup.
Fire Roasted Tortellini Soup
Why We Love It: A bland soup can ruin the cozy vibe. This fire-roasted tortellini soup is packed with flavor, making it a top choice for the season.
Hero Ingredient: A sprinkle of parmesan adds a creamy finish to this hearty soup.
Vegetarian Chickpea Stew
Why We Love It: Fall soups are a fantastic way to load up on nutritious veggies. Ingredients like lemon and carrots boost immunity, while chickpeas add protein to keep you healthy this season.
Hero Ingredient: Cilantro is essential for enhancing flavor.
Tomato Basil Soup
Why We Love It: This tomato soup skillet is a visual delight! Creamy and savory, it features roasted tomatoes with a unique cooking method.
Hero Ingredient: Fresh basil elevates tomato soup, especially alongside grilled cheese.
Chicken and Winter Vegetable Soup
Why We Love It: Think of chicken noodle soup, but even better. This gluten-free version skips the noodles and packs in loads of veggies, making it hearty and satisfying. Plus, it cooks in just 20 minutes!
Hero Ingredient: A bay leaf adds depth to the flavor.
Creamy Pumpkin Soup with Curry and Lentils
Why We Love It: I love pumpkin, but I’m steering clear of sweet dishes lately. This curried pumpkin soup has all the Indian-inspired flavors I crave, combined with hearty lentils and rich coconut milk.
Hero Ingredient: Fresh pumpkin is a wonderful introduction if you haven’t tried it yet.
Sweet Potato Soup
Why We Love It: Sweet potatoes are a fall staple in my kitchen, making this soup a perfect choice. Creamy, spiced, and perfectly balanced between sweet and savory, it’s everything I want in a fall soup.
Hero Ingredient: A hint of cinnamon adds a lovely flavor twist.
Coconut Curry Red Lentil Soup
Why We Love It: My mom’s lentil soup turned even the pickiest eaters into fans. This version introduces new flavors that I can’t resist. Ginger and curry powder give a nice kick, while orange zest balances the heat with sweetness. It’s hard to believe how easy it is to create such rich flavors.
Hero Ingredient: Lentils are both nutritious and satisfying, offering 18 grams of plant-based protein per cup.
Big Green Immunity-Boosting Vegetable Soup
Why We Love It: Discovering I could fit a day’s worth of greens into one bowl of soup was a game-changer! This immunity-boosting recipe is both healthy and delicious, filled with broccoli, asparagus, spinach, and herbs.
Hero Ingredient: Soaked cashews provide a creamy texture that’s irresistible.
Easy Mexican Chicken Tortilla Soup
Why We Love It: Instead of loading up on cheese and sour cream like many tortilla soups, this recipe focuses on flavor in the broth. Camille’s trick? Bake the bone-in chicken (skin on!) before adding it to the soup. It poaches in the broth, maximizing flavor with minimal effort.
Hero Ingredient: That chicken method is a revelation.
“Creamy” Vegan Butternut Squash Soup with Ginger & Coconut Milk
Why We Love It: I adore butternut squash. It’s a versatile base for countless flavors—spicy, sweet, or smoky! In this recipe, it’s paired with carrots, oranges, and honey, balanced with turmeric for a delightful experience.
Hero Ingredient: Ginger’s sweet and warming spice enhances every bowl.
Easy Mexican Chicken & Rice Soup
Why We Love It: Whether you’re feeling under the weather or simply want something light yet comforting, this easy soup has you covered. With veggies like onion, carrots, celery, zucchini, and garlic, plus a light broth and chicken and rice, it’s a perfect remedy for any ailment.
Hero Ingredient: Fresh thyme or oregano seals the flavor deal.
Vegan One Pot Spicy Corn Soup
Why We Love It: When I think of corn soup, I picture creamy chowders. This plant-based recipe swaps heavy cream for coconut milk, allowing the other flavors—like poblanos, cumin, and jalapeño—to shine without weighing you down.
Hero Ingredient: Opt for frozen corn that you enjoy eating plain; a soup is only as good as its main ingredient.
Turmeric Chicken Soup
Why We Love It: Although this list features classic chicken noodle styles, this soup stands out with turmeric, which lends a beautiful golden color to the broth. Known for its immune-boosting properties, turmeric makes this soup a superfood powerhouse.
Hero Ingredient: Rotisserie chicken is a go-to for busy cooks, providing great flavor and protein.
Easiest Ever Black Bean Soup
Why We Love It: As temperatures drop, I eagerly pull on layers and make this black bean soup regularly. It’s a quick one-pot meal using canned beans, making dinner a breeze. If you ever find yourself wondering what to cook on a Tuesday evening, this soup is your answer.
Hero Ingredient: Chili powder gives this soup its delightful Tex-Mex flair.
Roasted Cauliflower White Bean Soup With Rosemary
Why We Love It: I’m a huge fan of roasted cauliflower, and sautéing garlic before adding it to the pot creates a sweet, caramelized flavor. This dish is pure bliss.
Hero Ingredient: A touch of red pepper gives this soup a subtle kick.
Thai Chicken Soup with Butternut Squash & Bok Choy
Why We Love It: Butternut squash returns! This time, it’s cubed and joined by okra, bok choy, and mushrooms, all paired with delightful Asian flavors. It’s a perfect fall comfort meal.
Hero Ingredient: A sprinkle of sliced red chili pepper or jalapeño adds just the right amount of heat.
Smoky Chickpea, Cabbage & Lentil Soup With Kale
Why We Love It: Soup’s versatility allows for a unique blend of ingredients, resulting in this hearty soup-stew hybrid. Combining chickpeas, cabbage, lentils, and kale, this dish becomes a flavor explosion. Sautéed veggies and spices create a depth that makes each spoonful memorable.
Hero Ingredient: Liquid smoke mimics the flavor of cooking over wood smoke—worth seeking out!
Lemongrass Soup with Sautéed Kale
Why We Love It: Lemongrass is an enchanting ingredient; it’s citrusy, floral, and almost perfume-like. This simple soup showcases the magic of lemongrass, creating a delightful dish that both your stomach and taste buds will love.
Hero Ingredient: Dried shiitake mushrooms elevate the broth with a rich umami flavor.
Lazy 1-Pot Vegan Tom Yum Soup
Why We Love It: This lazy yet delicious one-pot soup redefines comfort cooking. A mix of aromatics sautéed in coconut oil builds a cozy foundation. Lemongrass, chili peppers, ginger, and shiitake mushrooms blend beautifully with green curry paste and coconut milk.
Hero Ingredient: Coconut aminos provide just the right touch of saltiness.
Vegan Split Pea Soup
Why We Love It: I fondly remember sharing split pea soup with my family after soccer practice. Nothing warms you up better after a chilly fall day. This plant-based version is suitable for all dietary needs.
Hero Ingredient: A blend of spices makes this soup unbeatable.
Vegan Potato Soup
Why We Love It: Potato soup is a classic, but it can be heavy. With the introduction of cashews into plant-based cooking, our vegan soups now achieve a delightful creaminess. Combine them with nutritional yeast for a cheesy flavor without dairy.
Hero Ingredient: Nutritional yeast is a game-changer you didn't know you needed.
Creamy Vegan Potato Leek Soup
Why We Love It: Potatoes and leeks are a classic duo. This recipe swaps in coconut milk for an easy vegan twist, creating a creamy and satisfying soup.
Hero Ingredient: Leeks add a subtle sweetness that elevates the dish.
Lemony Chickpea Soup With Spinach & Tomatoes
Why We Love It: A standout soup that requires just 10 ingredients?! Count me in. Lemon adds a surprising zing that enhances each creamy spoonful, making it a dinner dream.
Hero Ingredient: Baby spinach is a simple way to sneak in some greens.
Quinoa Vegetable Soup with Kale
Why We Love It: Quinoa guarantees healthiness, and with additional flavors, this soup is a winner. It absorbs broth beautifully, adding protein and texture. If you think soup can’t be filling, this one will change your mind.
Hero Ingredient: Great northern beans or chickpeas make this soup even heartier.
Lighter Creamy Broccoli Cheddar Soup
Why We Love It: Tieghan’s recipes are always a hit, and her broccoli cheddar soup is no exception. By adding cauliflower, it achieves a rich creaminess while boosting fiber. I’m all for this hybrid approach.
Hero Ingredient: Coconut milk enhances the creaminess while keeping it plant-based.
Hearty Vegetable Barley Soup
Why We Love It: I prefer my vegetable soups thick, and this one delivers! Packed with veggies, pearl barley, and cannellini beans, it’s a nourishing meal.
Hero Ingredient: Creamy potatoes are a delightful addition.
Carrot Coconut Soup
Why We Love It: Carrot soups are visually stunning with their bright hue. This recipe is sure to bring joy, and it can be served hot or cold—ideal for your fall dinner rotation.
Hero Ingredient: Pepitas add a crunchy texture that elevates the soup.
Vegetable Soup
Why We Love It: A soup filled with veggies has to be healthy, right? This soup not only checks that box—it’s also delicious! It’s gluten-free, dairy-free, low-carb, and packed with herbs and spices for a comforting meal.
Hero Ingredient: Canned tomatoes bring umami flavor, making it perfect for a lighter dinner.
This post was last updated on September 14th, 2022.
